| Firm: 4 Workouts On 2 Discs | back |
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This is a NTSC DVD. Before ordering please make sure your DVD player supports this format.
We cannot accept a return due to player incompatibility. |
DVD INFO |
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DVD DETAILS |
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| Shipping Status: |
Special Order (Not in Stock) |
Release Date: |
2002-04-09 |
| Director: |
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Region |
1 |
| Actors: |
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16x9 Anamorph: |
N |
| Studio: |
Goodtimes Home Video |
Disc-Count: |
2 |
| Rating: |
NR |
Color: |
Color |
| Movie Year: |
2002 |
Disc comes from: |
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| Genre: |
Special Interest |
Screen Ratio: |
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| LANGUAGES |
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TV System: |
NTSC [?] |
| Subtitles: |
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Media Format: |
DVD [?] |
| Audio: |
English, Stereo |
Laufzeit: |
157 min. |
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| PLOT SYNOPSIS for Firm: 4 Workouts On 2 Discs |
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| 'The FIRM: 4 Workouts on 2 Discs' is a box set collection of the following programs: 'Tough Tape 2'; 5-Day Abs'; Upper Body'; 'Standing Legs.' 'Tough Tape #2' (45min.) - 'Tough Tape 2' combines weights with cardio, creating a strong, shapely upper-and lower-body. This workout delivers total-body weight training. It features proven fat burning and muscle toning routines from three FIRM Total-Body workouts, plus two Cross-Trainer workouts. '5-Day Abs' (35min.) - Developing 'great abs' takes little time but daily effort. 5-Day Abs gives you five, short daily workouts for the abdominal muscles including workouts for upper abs, lower abs, obliques, and hip flexors. 'Upper Body' (35min.) - A routine that will give you the chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit. A challenging workout for dramatic upper body muscles. 'Standing Legs' (42min.) - A workout routine that will shape your legs and hips to get them in the best shape ever. The Fanny Lifter and weights build strong, youthful muscle, which gives the legs a beautiful shape. |
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| SPECIAL FEATURES |
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| 2-disc Box Set; Bonus Fitness Training Program |
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| RELATED MOVIES |
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Adult
